Store Locations

But These 12 Traits of Happy People Will

Times have changed quite a bit in half a century. We make far more money than our ancestors did, but according to research, we aren any happier. It often seems that happiness is just around the corner if we work hard enough. But happiness does not come wrapped in a big red bow with car keys attached. The best path to happiness is perhaps found in several characteristics of happy people. Scientists suggests that half of our happiness is dependent on our genetic make up, but that we can determine the other half. It’s empowering to know that our actions can have a direct effect on our level of happiness, regardless of our genetic predisposition. Here are 12 attributes found in genuinely cheap jerseys free shipping happy people that may be just what you need to ensure you stay on the sunny side of the street.Laughter really is the best medicine for the sickening feeling of an unhappy life. Laughing out loud releases feel good chemicals in your brain, the same chemicals found in people who have a sense of joy and well being. Not only does laughing make you feel good, it also very good for your health. Researchers from the University of Maryland Medical Center in Baltimore found that people who suffered from heart disease were 40 percent less likely to laugh in situations in which people without heart disease would. So if you are interested in living a long, happy life, you are going to want to specifically implement more laughable moments. Surround yourself with funny people, watch hilarious movies that will make you chuckle, learn to take yourself less seriously and go see a comedian every once in while. It doesn really matter which comes first, the chicken or the egg, the joy or the smile, Just put a grin on that face of yours and laugh your way to happiness all the happy people are doing it!10 Foods That Make You Look Good And Feel Better2. Happy People Have a Strong Support SystemLife can seem long and lonely without good friends and family around. The research says if you want to lead a happy life, you are going to need a strong support system. A research project titled Framingham Heart Study published in the British Medical Journal in 2008, involved 4,739 individuals who were followed from 1983 to 2003. They found that, just like a cold, happiness is contagious. James H. Fowler and Nicholas A. Christakis, the professors that led the study, began to notice that happy people clustered together and, unfortunately, so did unhappy people. The people who indentified themselves as friends, family, and co workers of the happy group were more likely to be happy themselves and continued to be happy far into the future. The professors stated, happiness depends on the happiness of others with whom they are connected. This provides further justification for seeing happiness, like health, as a collective phenomenon. Birds of a feather flock together. Search for trustworthy friends that are usually in a good mood and you will live a happy life regardless of how thick your wallet is.3. Happy People Bounce BackResiliency is a key that unlocks the door to happiness. Life is full of setbacks, but only discontented, gloomy people allow those setbacks to keep them down. According to Dr. Ann S. Life is full of teachable moments, and you can learn valuable lessons from your mistakes. Bouncing back empowers you to face each obstacle cheap jerseys that comes your way with confidence. So next time life lets you down, pick yourself up, brush yourself off and start over.20 Top Trainers’ Best Motivational Quotes4. Happy People Look for the GoodLooking at the world through rose colored glasses will lead to a happy life. The word was taken from the Latin word which can be translated as the best outcome and belief in the greatest good. Dr. Martin E. P. Seligman has researched this subject for more than 20 years and wrote a book called Optimism. In his research he found that optimists have a will to live and thrive. They find meaning and purpose in each situation in life. Disappointments in life send a pessimist into a deep depression. An optimist perceives setbacks as meaningful, and they use these situations as an opportunity to grow. Good old Albert Einstein declared, most important wholesale nhl jerseys china decision we make is whether we believe we live in a wholesale nba jerseys friendly or hostile universe. Change the way you look at life and watch it magically change for you. Make it a point to notice the good things in life your son doing his homework without you asking, a flock of pelicans majestically soaring over your head or even a smile from a complete stranger. These are all little reminders that life is a wonderful gift to be appreciated. Happy People Spend Time AloneOr rather they learn to enjoy spending time alone. It can be a challenge to find some good, healthy alone time, especially when you have a job and are married with kids. But happy people make alone time a priority. Realize that it is not a selfish act to take time out for you; it allows you to recharge so that you are able to give back to the world around you. Psychology Today Dr. Sherrie Bourg Carter states, time for yourself gives your brain a chance to reboot, improves concentration, increases productivity, helps you discover (or rediscover) your own voice, gives you a chance to think deeply, and helps you problem solve more effectively. Next time you feel overwhelmed with life, take a little break from the chaos. Unplug your phone, step away from your computer. Let your friends and family know you are spending some restorative time alone. Everyone will be happier you did.17 Proven Motivations to Get You Running6. Happy People Have a PurposeIt is not an easy task to follow your heart calling you must be brave, resilient and not care what others think. An inner calling is the one thing your heart cries out for, the thing you would do even if you were never paid to do it. Your purpose in life may include being the best parent ever, leading a congregation in a religious setting or simply enjoying life so others will do the same. Regardless of what it is, the decision rests solely in your hands. No one can tell you what your heart longs for and only you will have the passion to find it. Follow your bliss!9 Strategies for Mastering Motivation7. Happy People Are Do GoodersHappy people perform random acts of kindness and senseless acts of beauty. Researchers have found an interesting phenomenon called the High, in which people who volunteer or donate to charities experience an actual high from the act of giving to others. There is a decrease in blood pressure as well as an activation in the reward center of the brain. Chemicals associated with well being (endorphins, dopamine and oxytocin) are released into the bloodstream creating an effect similar to a drug induced high without the damage that drugs do to the body. The act of kindness positively affects the one performing the act, the one receiving it and anyone else who happens to see it. So, go out there and do some good.3 Secrets to Help You Be Happy Every Day8. Happy People Live in the MomentThe legendary philosopher Lao Tzu said it perfectly: you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment. All you have is the present moment. Life is continually unfolding in front of you, offering you a plethora of stimulating gifts. The blue sky, your laughing child, the rain or the comforting sound of your breath can all give you a sense of well being and happiness. Heart Mountain Prison Project (HMPP) is a program that offers mindfulness classes to prisoners to promote calm and altruistic behaviors in inmates. In their research, they are finding that inmates who practice mindfulness are leaving prison calmer and more optimistic about the future. If mindfulness can give a prisoner a better life, it can certainly do it for any of you.20 Ways to Instantly Improve Your Life9. Happy People Listen to MusicMusic can stimulate your brain in marvelous ways. Listen to a sad song and a memory is activated, sending teardrops to the surface of your eyes. Listen to an upbeat song and energy surges through your veins and a grin graces your face. In Elena Mannes book Power of Music, she unleashes 20 years of research on how music can positively affect the brain. It can calm babies, lower blood pressure, increase feel good chemicals and can even help stroke patients who lost their ability to speak. Music is a powerful mood altering agent that can be used in many different ways. Smooth jazz or light classical music can decrease the release of cortisol in your system to help calm you and even help you heal from injury. Happy, upbeat music can give you an energy boost and elevate your mood. Next time you feeling low, make yourself an upbeat mixtape and sing the blues away.Articles Connexes´╝Ü